Lizzo is embracing a new chapter in her health journey, revealing she has lost 16% of her body fat and dropped 10 points on the BMI scale. The Good as Hell singer shared her transformation with her 11.6 million Instagram followers, posting slimmed-down photos alongside an inspiring message about perseverance.
“I haven’t seen this number since 2014,” Lizzo wrote. “Let this be a reminder you can do anything you put your mind to.”
The 36-year-old artist, known for championing body positivity, said she is proud of her progress but admitted she still faces criticism. “I will still be considered morbidly obese on the BMI, and little bros on the internet will have something to say,” Lizzo remarked. “But I will be happy.”
Despite the negativity, Lizzo is setting her sights on new health goals, telling fans, “Time for new goals!”
Lizzo denies using weight-loss drugs, credits hard work
Lizzo’s transformation has not come without controversy. After revealing her initial weight loss progress months ago, she faced speculation that she had used weight-loss drugs like Ozempic or Wegovy. The About Damn Time singer quickly shut down those claims, attributing her results to months of weight training and maintaining a calorie deficit.
Her decision to address the rumors head-on comes after a year of public scrutiny. In 2023, Lizzo faced legal issues when former backup dancers accused her of bullying and creating a hostile work environment. The allegations led to backlash from some fans, but Lizzo has remained focused on her health and career.
“For years, self-love and self-confidence has been a personal journey,” Lizzo previously stated. “You’re never going to believe it until you believe in yourself.”
Lizzo continues to advocate for body positivity
Lizzo has long been vocal about embracing all body types, regardless of size. As a leading advocate for self-love, she has often used her platform to push back against unrealistic beauty standards. However, her recent weight loss has sparked debate over whether it conflicts with her past body positivity messages.
In response, Lizzo has made it clear that her journey is about personal growth, not conforming to societal expectations. “It’s hard because self-love is a personal journey,” she explained. “But at the end of the day, I am doing this for me.”
As Lizzo continues to evolve, her fans remain divided. Some praise her for prioritizing her health, while others feel she is abandoning the message that made her a body positivity icon. Regardless of public opinion, Lizzo remains unapologetic, proving that confidence and self-worth are not tied to numbers on a scale.
With new fitness goals in mind, Lizzo is showing no signs of slowing down—no matter what her critics say.
Jaja has a degree in journalism and took classes in international law and business communication. Her career spans roles at prominent international media outlets, including International Business Times, Celebeat and Delightful Philippines. As a news editor, Jaja covered a wide range of beats, including legal, business, economy, cryptocurrency, personal finance, gaming, technology, and entertainment.